How to get your body into shape and feel fitter.

A one-to-one body shaping class with Myra Nicol will give you the body you've dreamed of, in the shortest time possible. Using a blend of Boudoir Yoga, toning exercises and posture work, you'll be expertly guided by Myra herself in her private studio. Weight loss, toning and deep relaxation are guaranteed. To further continue the process you can follow her regular programme of videos. These will take you through a 10 minute daily workout.

For general classes you will find her in Burgess Hill at Burgess Hill School for Girls Tuesday 8pm and St Pauls College on Wednesdays at 7pm

Body shaping class at low tide

Ladies only: Body Shaping Class - featuring Boudoir Yoga & Deep relaxation.

Equipment: provided

Additional: Videos - available on vimeo online

Cost £50 for one hour session + free access to the Boudoir Yoga 'Goddess Videos'

Venue: Myra Nicol Yoga Studio, 38b Ferndale Road Burgess Hill West Sussex RH15 0HG.

Availability: Friday mornings/afternoons only