Boudoir Yoga - the secret of eternal youth

Boudoir Yoga and how it can help you

Did you know? ... menopausal changes can start as early as your 40's when lower oestrogen levels from the ovaries cause a change in metabolism. However once you're onboard with the Goddess Videos your body will be tricked into getting essential hormones from other parts of the body. The movements in Boudoir Yoga have been specially designed to deeply massage the kidneys and liver where there is a back up store of oestrogen. The adrenals and thyroid will also be charged to give your body's metabolism a surge to burn up calories for healthy weight loss.


Can stress can cause you to gain weight?

Yes. Basically high anxiety levels cause comfort and binge eating... and raised cortisol will cause more belly fat. That's why I've produced the Stay Sexy: Mind Slim Audio..a 20 minute soothing voice session with just the right music to ensure you're in the best possible mind space for your journey to slim heaven and learning to love your body again. Sign up here for FREE now and get access to the Boudoir Body Tone videos


What's different about Boudoir Yoga?

The wonderfully designed Luxury Boudoir Yoga Kit will enhance the effect of your practice. Body reflex points and specific pressure areas in the back and stomach, are stimulated to increase hormone production. There is also the effect of improved lymphatic drainage and the subsequent elimination of toxins. Boudoir Yoga also helps you spot tone quicker, without the risk of back injury. It is guaranteed to make your Yoga experience more sensorial and fun.. so you'll want to come back to the mat again and again. Ladies who do Boudoir Yoga are Happy Ladies!

How much time will I need to practice Boudoir Yoga?

I believe that any exercise must be focused, effective .. and FAST! My Boudoir Yoga Videos are short... most under 15 minutes long so you can do them whilst you’re waiting for the dinner to cook.

Boudoir Yoga really is the sexiest way to tone your body, relax your mind and get slim; all without leaving the comfort of your own boudoir. They can also libido charge your love life.. but that's another story.


Boudoir Yoga loves your body.. whatever its shape

Dare to be pear.. be happy with apple


It is not possible to change your basic shape but there are many ways you can improve your lot by learning with Boudoir Yoga to stretch and tone the right parts (more details below). Choosing the right beachwear is essential and making sure you highlight your assets is the best way to get noticed this summer.. in a good way.


In your 40's and 50's fluctuating oestrogen levels during menopause will make you more prone to cellulite as collagen production decreases. By practising Boudoir Yoga and using the Stay Sexy Body Brushing tutorial your legs, thighs and arms will soon be collagen rich and your skin will be glowing with health. 


Myra Nicol Day's End Goodbye

As you can see from the beach photo I am an hourglass and my 22 year old niece is a lovely athletic rectangle. We are both about 5’ 2” tall.. and weigh around 8 stone. I've chosen a bikini to accentuate the waist and Laura's choice of a one piece shows off those legs beautifully


Here are 5 ways that Boudoir Yoga will help you get the perfect 'beachbody'

  • Slims hips and improves shoulder definition and bustline for Pear shapes
  • Deals with problem areas –stomach and buttocks for Rectangles
  • Keeps weight in check for Hourglass and maintain balance between upper and lower body
  • Balances body shape by reducing stomach and toning bustline for Apples
  • Improves posture and develop flexibility for all body types

But over and above all of these things this remarkable series will increase your CONFIDENCE .. making you feel  Happier in your skin!

The best move you’ll ever make is to sign up today for a FREE 30 DAY TRIAL for a lifetime of beach holidays..without covering up


With my Stay Sexy Six week Diet Plan you can lose weight for good....


Myra Nicol lives in West Sussex and has raised a family of four children alongside her 40 year Yoga Career. Starting as a nurse in her late teens she was drawn to Yoga as a means of dealing with the stress and tensions of work. Introduced to Yoga by a friend in 1979 Myra found herself immersed in the 'World of Iyengar' and had the privilege of learning from a plethora of teachers who had trained with 'The Master' himself. She later qualified with 'The British Wheel of Yoga' and then went on to study with Derek Ireland of 'Ashtanga' fame. During her career she has devised programmes for Menopause, Pregnancy (Stretch & Glow) & Children (YogaZoo) but it wasn't until her late forties that the concept of 'Boudoir Yoga' emerged. This passion (which was conceived during a period of M.E.) has blossomed into the Shining Lotus flower which is 'Stay Sexy' You are invited with loving arms to feel its embrace in Your Life


By affirming 'Stay Sexy'every day you'll notice how very quickly the mantra will take root; increasing your libido, improving your confidence and giving your life a zesty lift.



Boudoir Yoga - Body Toning Products

With my Stay Sexy Six week Diet Plan you can lose weight for good....

I devised these following videos as the ultimate exercise system for women. For millennia, yoga was the sole province of men.


Boudoir Yoga is yoga reinvented for women... by a woman

Stay Sexy – and find true love in your life

Boudoir Yoga - Specific Body Toning Routines


Boudoir Yoga - Whole Body Toning Routines

With my Stay Sexy Six week Diet Plan you can lose weight for good....